[FREE] Mental Health Resources


In a world where there are so many choices, I'm honored that our paths have crossed. Chances are if you are here it's because you want real solutions to the real problems you are facing

Struggling with grief and PTSD has taught me the importance of good communication, how to fight for myself, how to tap into inner strength daily, how to process my failures and the importance of having a plan in place in regard to winning the battles I was facing. Having a plan is the difference between winning and losing.

Sadly, nowhere along the way did someone offer me a plan on how to overcome all of the symptoms of PTSD and grief. That is why I created one.

It is my life's purpose to teach as many people possible how to find lasting change, win whatever battle they are facing and excel at personal growth instead of being stuck.

Inside this free library, I've included many resources to help propel you towards taking the positive steps you need to achieve success. In fact, the workbook inside The One Thing I Wish Everyone Knew About Depression and Suicide is one of many powerful resources inside How To Win The Mental Health Battle You Are Facing!

I look forward to seeing you inside!

If we can help you in any way, please reach out to us!

My team and I are here for you.

With Love, Hope and Happiness,


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The One Thing I Wish Everyone Knew About Depression & Suicide

4 Lessons

A short mini-lesson on what my battle with depression, suicide, grief, and PTSD has taught me. Knowing this one thing just might change your perspective!

Included is a FREE workbook to help you sort through what you are facing and 3 short bonus lessons.

Making The Pieces Fit-We break down the overwhelm that happens with mental health struggles and grief.

Lasting Change- Learn what is needed to find a lasting change in your life.

Stages of Help- Learn about prevention, intervention and postvention, and ways to help yourself in each of those stages.

You're not alone! We are rooting for you!

With Love, Hope and Happiness,


Inside "The Mind" of Suicide Full Color Workbook Ebook Edition

1 Lessons

Inside "The Mind" of Suicide is a 114 page, full-color self-help workbook.

If you have found yourself struggling, grab your free copy today!

With Love, Hope and Happiness,


Speak & Be Heard Lesson One

1 Lessons


If you struggle with anxiety or battle mental illness communication is so important, this is why I have included this here for you!

Would you like to know one line that could change the way you communicate?

It's so simple-

In this free lesson, I'll teach you that one line.

I'll also be sharing the importance of knowing your personal communication style.

Do you know what your typical communication style is? Are you a peacemaker, assertive, passive-aggressive, an agitator or aggressive?

We look forward to seeing you on the inside!

With Love, Hope and Happiness,