Win Your Mental Health Battle

Welcome

This course is designed to help you navigate the overwhelming confusion, isolation, and frustration that comes with any mental health battle 

  • Don't let any mental health diagnosis define you. Growth is possible.
  • Be proactive about gaining knowledge about what you are struggling with.
  • Know that growth is possible, find hope and stay committed to winning the battle you are facing.

I know for myself, I struggled for many years with my diagnosis with PTSD. What would happen if I had a panic attack in public and I threw up? Should I tell people that I was disabled? Was I disabled? I wondered should I wear baggy clothes and look like a mess, was it wrong for me to dress up and feel like a million bucks... These were just a few of my struggles.

Today, I am personally inviting you into my world and teaching you 16-bite size, yet very powerful lessons to help you win your battle.

Included with this course is 2- (30) Minute Check In's with Jennifer. ($595.00 Value)

"For anyone struggling with or prone to depression, this is a great resource! The lessons are short enough to feel manageable, even when you don't have the energy to do much. Jennifer combines practical tools and questions to help you dig deeper.

She does a great job of balancing hope with the gritty reality of what she faced, and she helps you start to see your own story with some of that."

Andrea Bowen-Honorably Discharged Veteran

This course can be taken privately at your own pace without any coaching. Or you can purchase the course with the Breakthrough Intake Form and the Action GamePlan along with it. (See ACTION GamePlan)

This course works well alongside seeing a therapist, counselor, or your primary care physician. If you are currently suicidal you must have your doctor or therapist's approval to begin this course.

Start Today

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    I Agree that - 1. I am committed to working on myself. 2. I can carve out time for our call and I will be in a quiet/private place so that I can talk freely. 3. I have the financial resources to work on myself right now. 4. I understand that change takes time. (I understand this is not an overnight fix but rather a comprehensive plan.) 5. If I am having thoughts of suicide I will get consent from my primary care physician or therapist before taking this course.

Payment Options

 $427.00 USD

 $143.00 USD  ( then $143.00 USD for 2 months )



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Welcome to the Course

3 Lessons


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How Did You Get Here?

1 Lessons


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Lesson 1-What I learned From Psychology 101 at Age 19

2 Lessons


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The Dark Maze

1 Lessons


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Lesson 3-The Fury

1 Lessons


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Lesson 4-Acceptance, So You Can Live Again

1 Lessons


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Lesson 5-When Good Isn't Good Enough

1 Lessons


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Lesson 6-Prepared

1 Lessons


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Lesson 7-Scars People Can't See

1 Lessons


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Lesson 8-The Broken Golden Rule

1 Lessons


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Lesson 9-When God Ran

1 Lessons


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Lesson 10-Lasting Change

1 Lessons


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Lesson 11-Check Engine Lights

1 Lessons


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Lesson 12-Would You Take Insulin If Your Life Depended On It?

1 Lessons


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A Moment To Laugh

1 Lessons


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Lesson 13-Lessons from the Rich Man Who Had It All

1 Lessons


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Lesson 14-Addictions and the Hold They Have on Us

1 Lessons


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Lesson 15-Tell the Truth, the Whole Truth and Nothing but the Truth

1 Lessons


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Lesson 16-Making The Pieces Fit

1 Lessons


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Suicide Danger With Social Media

1 Lessons


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Afterthoughts on Condemnation

1 Lessons


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The Tipping Point

1 Lessons


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Wrapping Things Up

1 Lessons


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