Welcome, we are so glad you are here!
This course is designed to help you navigate the overwhelming confusion, isolation, and frustration that comes with any mental health battle.
I know for myself, I struggled for many years with my diagnosis with PTSD. What would happen if I had a panic attack in public and I threw up? Should I tell people that I was disabled? Was I disabled? I wondered should I wear baggy clothes and look like a mess, was it wrong for me to dress up and feel like a million bucks... These were just a few of my struggles.
Today, I am personally inviting you into my world and teaching you 16-bite size, yet very powerful lessons to help you win your battle.
Included with this course is 2- (30) Minute Check In's with Jennifer. ($595.00 Value)
"For anyone struggling with or prone to depression, this is a great resource! The lessons are short enough to feel manageable, even when you don't have the energy to do much. Jennifer combines practical tools and questions to help you dig deeper.
She does a great job of balancing hope with the gritty reality of what she faced, and she helps you start to see your own story with some of that."
Andrea Bowen-Honorably Discharged Veteran
This course can be taken privately at your own pace. If you are looking for more help the Action GamePlan might be a good fit for you. (See ACTION GamePlan)
This course works well alongside seeing a therapist, counselor, or your primary care physician. If you are currently suicidal you must have your doctor or therapist's approval to begin this course.
We have to take care of a bit of business before we can move on!
Your mental health is important to me. Please make sure you download the ACA release form.
It's important for you to know that I am not a therapist. If you need to see a therapist right away, I recommend BetterHelp.