Welcome, we are so glad you are here!

This course is designed to help you navigate the overwhelming confusion, isolation, and frustration that comes with any mental health battle.

• Don't let any mental health diagnosis define you. Growth is possible. 
• Be proactive in gaining knowledge about what you are struggling with. 
• Find hope and stay committed to winning the battle you are facing.

I know for myself, I struggled for many years with my diagnosis with PTSD. What would happen if I had a panic attack in public and I threw up? I struggled with the internal battle that raged on the inside and how outwardly I appeared to be "fine." I wondered, should I tell people that I was disabled? Was I disabled? I hated the label but it also helped me understand what I was experiencing.

Today, I am personally inviting you into my world and teaching you 20-bite size, yet very powerful lessons. These lessons are designed to help you pinpoint areas where you can take action in your own life to win the battle you are facing.

"For anyone struggling with or prone to depression, this is a great resource! The lessons are short enough to feel manageable, even when you don't have the energy to do much. Jennifer combines practical tools and questions to help you dig deeper.

She does a great job of balancing hope with the gritty reality of what she faced, and she helps you start to see your own story with some of that."

Andrea Bowen-US Armed Forces

This course can be taken privately at your own pace.