Welcome, we are so glad you are here!

This course is designed to help you navigate the overwhelming confusion, isolation, and frustration that comes with any mental health battle.

• Don't let any mental health diagnosis define you. Growth is possible. 
• Be proactive in gaining knowledge about what you are struggling with. 
• Find hope and stay committed to winning the battle you are facing.

I know for myself, I struggled for many years with my diagnosis with PTSD. What would happen if I had a panic attack in public and I threw up? Should I tell people that I was disabled? Was I disabled? I wondered should I wear baggy clothes and look like a mess, was it wrong for me to dress up and feel like a million bucks... These were just a few of my struggles.

Today, I am personally inviting you into my world and teaching you 16-bite size, yet very powerful lessons to help you win your battle.

Included with this course is a powerful one-hour breakthrough session. Plus 2- (30) Minute Check In's with Jennifer.  

"For anyone struggling with or prone to depression, this is a great resource! The lessons are short enough to feel manageable, even when you don't have the energy to do much. Jennifer combines practical tools and questions to help you dig deeper.

She does a great job of balancing hope with the gritty reality of what she faced, and she helps you start to see your own story with some of that."

Andrea Bowen-Honorably Discharged Veteran

This course can be taken privately at your own pace.